Finding Audrey By Sophie KINSELLA

As someone who suffers from social and generalised anxiety disorder its interesting to read from the perspective of someone with the same (all be it much more drastic) condition. It did seem very realistic presentation of someone recovering from a mental illness. Its positive towards medicine and therapy whilst showing the stigma that comes with... Continue Reading →

Sleep – It’s Complicated

Sleep and I have a very mixed relationship. I either sleep too little to the point I’m falling asleep standing up or sleep all day and consequently will be awake all night. I’m not the only one in my family that has problems with sleep. My Dad would sleep a lot and my Mum can't... Continue Reading →

A Few Of My Favourite Things

I’ve had one of the rare good days. I think the thing that made it really good was the help and support I’m getting from the leader of a program I am currently taking part in at the Old Vic theatre. I actually told her about my anxiety and depression as an anxiety filled night... Continue Reading →


About a year ago I was diagnosed with anxiety and depression. The fact that I had depression was very apparent to me, I didn't really need to be told. I was a little more surprised about the anxiety but now looking back I've always been a little more stressed and worried then other people my... Continue Reading →

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