Why are you sad?

I hate this question. Today I am sad and have on four occasions almost bursts in to tears and I have no reason for it.

It’s hard explaining to those who don’t suffer with mental illness the absolute irritation that comes with just feeling sad.

 

I hate these days. I think mostly because I like having the answers.

 

Getting out of bed was hard this morning although I did clean my room which is a yay for me! However, I forgot to eat so boo for me.

 

I should start practicing self care better.

 

If you have any tips feel free to leave me a comment.

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