My Favourite Authors and Books (at the moment)

  My favourite authors at the moment have to be James Patterson, Stephen King, George RR Martin and Jenny Lawson. James Pattersons Young adult novels are some of the best YA I have ever read. Patterson I feels really respects his younger audience and doesn’t dumb down his writing just because these books are aimed … Continue reading My Favourite Authors and Books (at the moment)

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Starting Therapy Again

  I have finally been given a new round of therapy! Monday was my first session and although I had mixed feelings about it I am happy to again explore the world of CBT and hopefully, help myself have a better more productive life. First, I want to explain CBT; Cognitive Behavioural Therapy is a … Continue reading Starting Therapy Again

Fear

“Don't be afraid of your fears. They're not there to scare you. They're there to let you know that something is worth it.” ― C. JoyBell C. Fear seems pretty constant for me. Anxiety is almost like a constant niggle of fear in the background of life. I have quite a few fears ranging from … Continue reading Fear